Only four weeks remain
until the start of the 2012 U.S. Olympic Trials. FAST currently has
seven swimmers qualified to compete. In the time remaining, our
website will feature a weekly update that highlights one of these
athletes. We hope this will impart wisdom to our younger swimmers
and their families about the highest level of our sport. Sacrifices
are made for success and challenges are endured for excellence.
FAST is privileged to have wonderful role models right here in
Fullerton.
This week's update features
Michael Klueh, an Olympic hopeful in the 200 Freestyle,
400 Freestyle, 1500 Freestyle, and 800 Freestyle
Relay. The top two finishers in the 200 Free, 400 Free
and 1500 Free earn spots to represent the United States
in those events at the London Games. The top six finishers in the
200 Freestyle earn spots on Team USA's 800 Free Relay. Please read
on to learn more about Michael's journey in the sport and his
incredible seven years on the U.S. National Team.
Michael grew up in
Evansville, Indiana where he swam for a local team under the
leadership of Donny Brush. When Coach Brush moved to the nearby
Carmel Swim Club, Michael followed in order to continue his
progress. He had a lot of success early in high school, winning the
1,650-yard Freestyle at the NCSA Junior Nationals during his
sophomore year and attending his first U.S. Nationals that summer.
Michael raced the 400-meter Freestyle, 1500-meter Freestyle,
200-meter Butterfly, and 400-meter IM, earning second swims in all
four events. He finished 10th in the 1500 Free, 14th in the 200
Fly, 15th in the 400 Free, and 23rd in the 400 IM. These
accomplishments are outstanding for age 15, especially for a male
swimmer. In the nine months that followed this breakthrough summer,
Michael continued to shine. In April 2003, he qualified for the
2004 U.S. Olympic Trials in the 400 Free, 1500 Free, and 200
Fly.

In the summer of 2003,
Carmel announced coaching changes for the upcoming season. Both of
Michael's coaches would be leaving the club. Coach Brush moved to
Longhorn Aquatics in Austin, Texas and Michael decided to follow
suit. He moved to Austin where he joined Longhorn Aquatics, lived
with a host family, and completed his last two years of high
school. Moving away from home at a young age was a challenge -- one
that Michael notes as the greatest obstacle he has overcome to date
-- but he confronted it head-on and had a great year. He raced the
200 Fly, 400 Free, and 1500 Free at the 2004 U.S. Olympic Trials in
Long Beach, California. He qualified for the Semi-Finals of the 200
Fly and 400 Free and ended up finishing 12th and 13th,
respectively. One month later at the U.S. Open, Michael placed
second in the 400 Free with a time of 3:57.01, a few tenths faster
than he was in Long Beach. More importantly, this time earned him a
spot on his first National Junior Team.
One year after
making one major life decision, Michael was faced with another
-- where would he attend college? For Michael, this decision was
not as difficult as it is for many high schoolers. He had fallen in
love with the city of Austin and knew that the University of Texas
was the place for him. In the Fall of 2005, Michael began his
freshman year at Texas. He enjoyed an outstanding four years with
the college team, consistently placing in the Top 8 at Division I
NCAAs in the 200-yard Freestyle, 500-yard Freestyle, and 1,650-yard
Freestyle. He was a member of the 2008 NCAA Champion 800-yard
Freestyle Relay team. He and his Texas teammates set the American
Record in the event with a time of 6:10.55! Michael graduated as
the school recordholder in the 400 IM (3:45.31), 500 Free
(4:10.00), 1000 Free (8:46.88), 1,650 Free (14:36.07), and 800 Free
Relay (6:10.55).

Michael's training regimen
at Texas was grueling to say the least. On average at the height of
the season, he and his distance teammates swam about 80,000 yards
over the course of nine to ten workouts. One set that they did a
lot was 6 x 1,000 on 10:00. All were strong efforts. Sometimes, for
an even greater challenge, the coaches would modify the set so that
the first and fourth were on a 10:30 interval, second and fifth on
10:00, and third and sixth on 9:30 -- yes, that is 57 seconds per
100 yards!
Michael's Long Course
seasons during college were also fantastic, highlighted by Top 50
World Rankings in one or more events every year beginning in 2005.
As his teammates will attest, he is one of the most consistent
trainers out there and this is mirrored in his performance success.
Seven consecutive years on the U.S. National Team is an incredible
achievement in and of itself, but Michael has also improved his
times every year. He has amassed an impressive amount of
international competitive experience. He represented the United
States at the World University Games three times -- 2005, 2007, and
2011 -- winning multiple medals at each meet. At the 2011 meet he
won gold in the 800 Free and silver in the 400 Free. Michael also
competed in the Pan Pacific Championships (2006 and 2010) and the
Duel in the Pool (2011). He
knows that he has gained valuable experience from each big
competition in the past four years and looks forward to applying it
at Trials this summer. "I used to get to meets and end up doing
crazy warm-ups. I would do a lot of really fast stuff just to prove
to myself that I was still good at swimming. Realistically, thirty
minutes before my race I was probably just making myself tired. Now
I just get myself warmed up and do pace, but not really worry about
the pace. I am confident that I can swim fast when it
counts."

After graduating from
Texas, Michael made the move to Fullerton to train under Coach
Urbanchek here at FAST. Since then, he has gained great
momentum, highlighted by second place finishes in the 400 Free at
Summer Nationals in both of the last two years. At the 2008 Trials in Omaha, Michael took
5th in the 400 Free, 11th in the 200 Free, and 17th in the 1500
Free, all tremendous improvements from his finishes in 2004.
Similar improvement this time around would place Michael on the
2012 Olympic Team in one or more of his events. With one week
remaining of altitude training camp, Michael is pleased with the
way his training is going. He is looking forward to racing at the
Santa Clara Grand Prix next week, May 31st-June 3rd and to the
final stretch of preparation for Omaha.
Good
luck, Michael! We are rooting for you!
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