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H2O Cardio - Adult Aqua Fitness Classes
Session dates: September 14 - October 7, 2010
Geared towards burning calories, increasing agility, and strengthening core muscles. This class concentrates on cardio aerobic activity in a fast paced fun environment. Participants will discover new ways to build their aerobic ability and keep their heart rate up while moving to the sound of upbeat music. This program is offered to individuals seeking a new and exciting way to innovate or start a new workout.
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CLASS
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DATES
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TUITION
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TIMES
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2 Classes / Week |
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Tuesday & Thursday
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September 14, - October 7 , 2010
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$60.00 |
12:00 pm - 1:00 pm
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1 Class / Week |
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Tuesday
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September 14, - October 5, 2010
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$32.00
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12:00 pm - 1:00 pm
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Wednesday
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September 15, - October 6, 2010
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$32.00
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9:00 am - 10:00 am
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Thursday
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September 16, - October 7, 2010
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$32.00
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12:00 pm - 1:00 pm
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Aqua Cardi-Yoga - Adult Aqua Fitness Classes
Session dates: September 19 - October 10, 2010
Dynamite cardio workout combined with weightless yoga inspired stretches designed to tone every muscle and transform your body into a sleek "machine". Learn how to "work against the water" to take advantage of the resistance quality of water workouts which naturally combines cardio with resistance training in one. Whether you are a trained athlete looking for "cross-training" or a "weekend warrior" you will enjoy this energetic, fun-filled class providing a multitude of benefits to mind, body and soul. 60 minutes classes.
Download: 2010 FALL Aqua Cardi-Yoga Registration Form
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CLASS
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DATES
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TUITION
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TIMES
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Sunday
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September 19, - October 7, 2010
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$32.00
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11:00 am - 12:00 pm
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For registration and class information call 714-773-5788 or download registration form.
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